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Stay Fit With These Apartment Workout Tips In Fishers

December 18, 2020

Apartment workout tips

One of the more popular apartment amenities is the workout center. In this space you can find cardio equipment like treadmills, weightlifting equipment, and a range of other training tools to help you stay healthy. Regardless of whether you want an intense hour workout or a short walk, it's easy to head by the neighborhood facility and get your workout. It’s even easier if your own complex has a fitness center that’s accessible from early in the morning to late at night.

However, there might be times when your hectic lifestyle won’t permit time at the fitness center. Thankfully, if you can’t get away, you can still get in your exercises right at home. Attempt these ideas for limited area activities and improvised weights or equipment during your apartment workouts in Fishers.

Man doing cardio in an apartment living room.

Feel the Burn With Small Space Cardio Routines

A primary obstacle of exercising in an apartment is the limited area. If you have unused square footage in your multi-bedroom apartment, you might have the ability to fashion a small home studio, but not all Fishers apartments have room for things like treadmills or ellipticals. Luckily, there are a variety of exercises that don’t require equipment or much space to get your blood pumping.

ITo begin your apartment workout, find an open spot in your apartment layout where there is no chance of knocking something over. You only need room to move freely or lay on your back without bumping something. Move furniture over a little bit if you need to.

Once you have enough space, try some common cardio drills, including:

  • Jumping jacks

  • Squat jumps

  • Burpees

  • Mountain climbers

  • Tuck jumps

  • High knees

Complete these exercises for required amount of time per day, and you will feel as good as you do on a treadmill. If you want a guide, you can find great workout videos online or buy a fitness-focused video game.

 Man doing crunches on the arm of a sofa.

Build Strength In A Quiet And Effective Manner

Generating too much noise can be an issue with apartment workouts in Fishers when you share walls with other people. If you have neighbors below you, they probably won’t appreciate hearing your early morning jumping jacks.

Instead, you can use common drills that utilize your own bodyweight. These simple moves enhance your muscles and joints which leads to improved mobility. When comparing to your cardio regimen, common bodyweight resistance drills don’t have you jumping up and down on the floor. Allocate a small area within your unit and get started on these movements that won’t disturb your neighbors, such as:

  • Push-ups

  • Air Squats

  • Sit-ups

  • Wall Sits

  • Planks

  • Single-leg bridges

  • Front and lateral raises

  • Spider crawls

Improve Your Health With Yoga And Exercise From Home

Many exercises like yoga and pilates are smart options to train in small spaces because you only have to find an area for a mat. This allows plenty of freedom for places you can exercise to improve your physical flexibility. Try yoga or pilates on your balcony or patio, in your living room, or in your bedroom. Surprisingly, some yoga moves can be done right from your bed!

You can get creative with training gear too. If you lack space to store things like blocks and wedges, try robe ties as bands, filled water bottles for dumbbells, and a folded blanket for yoga blocks.

Man using chairs as part of his workout.

Bring Some Versatility To Your Fishers Apartment Workouts With Improvised Equipment

Exercising can be a drag or even ineffective when you do the same routine every day. Add variety to your new small-space exercise routine by incorporating weight lifting. It doesn’t require having a a bunch of expensive dumbbells or a standard bench. You can utilize what you already have in your apartment, like:

  • Heavy books

  • Water jugs

  • Packaged dog food

  • 12-packs of a canned beverage

  • Bags of beans or rice

  • A tote bag filled with cans

  • A one-gallon milk container

If you’re really missing gym equipment, get creative with your own furniture. Couches, chairs, and ottomans can offer support for weight lifting and balance training. Making do with things in your home for your Fishers apartment workouts could seem strange in the beginning, but don’t allow that to keep you from achieving your training objectives. With a little practice, you will design a rewarding routine to do at your apartment in the event the local gym is closed.

workout room with treadmills, weights, and other exercise machines.

Active Lifestyles Are Welcome At Pullman Pointe Apartments In Fishers

When searching for the right apartment for your active lifestyle, plan a visit to Pullman Pointe Apartments. We offer spacious floor plans, exciting amenities, and a gym that’s open morning to night. Our Leasing Specialists are ready to help you find the right apartment for you. Schedule your tour today by calling (765) 534-2129 or by clicking the button to request a tour.